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You're going through thoughts of suicide or self-harm, please reach out for help
It's truly tough to admit when things feel overwhelming. You are not to go through this alone. There are resources who genuinely care and want to guide you. Please know that help is available, and there is light even when it feels dark.
- Reach a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted friend.
- Seek urgent treatment from a mental health professional.
Your life has meaning, and getting help is the strongest step towards healing and discovering a brighter future.
Suicide & Crisis Lifeline 988
If you're feeling a difficult time and need someone, remember the quick to dial number: 988. This urgent line connects you with trained counselors check here who are waiting to talk and offer assistance. It doesn't matter what you're dealing with, 988 is a secure place to talk.
- You are not alone.
- Help is available, 24/7.
- Reach out 988 if you need it.
Reaching your breaking point
If you're facing a crisis, know that support is out there. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to begin a conversation.
Bear in mind there is help available, and you don't have to go through this alone.
It can feel overwhelming when you're dealing with difficult emotions or situations. But please know that it isn't the only one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
- Seek professional support from a therapist or counselor.
- Explore local resources like community centers
Beginning can be tough, but they are worth it. You're entitled to support and there is help available.